Patellofemoral Pain Syndrome (Runner’s Knee) Specialist in Kansas City, MO, Lenexa, KS, and Independence, MO

What Are The Symptoms of Patellofemoral Pain Syndrome or Runner’s Knee?

The most notable symptoms of Runner’s Knee include but aren’t limited to:

• Pain in and around the knee joint during movement or after sitting with bent knees for prolonged periods, potentially leading to a feeling of weakness or instability in the knees.
• Audible rubbing, grinding, or clicking sounds from the kneecap during knee movement.
• Sensitivity or discomfort upon touching the kneecap.

Am I At Risk For Runner’s Knee?

Several factors increase the likelihood of developing Runner’s Knee:

Age: Commonly affects teens and young adults, while knee pain in older adults is often linked to arthritis.
Gender: Women are at a higher risk, potentially due to wider pelvic anatomy affecting knee joint alignment.
Activity Level: High-impact sports, such as running and jumping, especially with increased training intensity, can strain the knees.
Other Factors: Include structural issues in the knee, walking or running patterns, weak leg muscles, tight hamstrings or Achilles tendons, inadequate foot support, and overuse or injury.
Diagnosis and Treatment of 

How is Patellofemoral Pain Diagnosed?

Orthopedic Health of Kansas City uses a comprehensive approach to diagnose and treat Runner’s Knee. Our process includes:

Detailed medical history review and physical examination and the potential use of imaging techniques like X-rays or MRIs for an in-depth assessment.

How is Patellofemoral Pain Treated?

Patellofemoral pain has a variety of treatments. Treatments include but aren’t limited to:

Rest and Rehabilitation: Cease running or high-impact activities until pain-free. Light-duty exercises are encouraged for gradual recovery. 
RICE Method: Rest, Ice, Compression, and Elevation to reduce inflammation and pain.
Medications: Over-the-counter pain relievers like ibuprofen to manage discomfort.
Targeted Exercises: Stretching and strengthening routines to enhance muscle support around the knee.
Supportive Footwear: Shoes with proper arch support to alleviate stress on the knee.
Customized Physical Therapy: Tailored to individual needs for adequate recovery and prevention of future injuries.

How Do I Prevent Patellofemoral Pain Syndrome?

Prevention is a key component to reducing the risk of Runner’s Knee. You can reduce your risk for patellofemoral pain syndrome by:

• Maintaining a healthy weight to lessen knee pressure.
• Proper stretching before activities.
• Gradually increase physical activity intensity, including warm-up exercises.
• Choosing well-fitted, supportive running shoes.
• Adopting correct running techniques, like leaning forward and bending knees appropriately.