The Most Common Causes of Heel Pain
Heel pain is a common issue affecting people of all ages and activity levels. It often starts as mild discomfort but can escalate into a debilitating problem that interferes with walking, exercise, and daily activities. At Orthopedic Health of Kansas City, we understand the importance of identifying the root cause of heel pain to provide effective treatment and prevent future problems. Our foot and ankle surgery experts are here to help you eliminate heel pain.
Plantar Fasciitis
Plantar fasciitis is one of the most frequent causes of heel pain. It occurs when the plantar fascia—a thick band of tissue running along the bottom of the foot—becomes inflamed or irritated. This condition often results from repetitive stress, overuse, or prolonged periods of standing. Symptoms typically include sharp, stabbing pain in the heel, especially in the morning or after periods of rest. Risk factors include having flat feet, high arches, or wearing unsupportive footwear.
Achilles Tendinitis
Achilles Tendinitis is another leading cause of heel pain, often experienced at the back of the heel. This condition develops when the Achilles tendon, which connects the calf muscles to the heel bone, becomes inflamed due to overuse or strain. Athletes, runners, and individuals who suddenly increase their physical activity are particularly prone to Achilles tendinitis. Without proper care, this condition can lead to chronic pain or even a tendon rupture.
Heel Spurs
Heel spurs are bony growths that form on the underside of the heel bone, often in response to long-term strain on the foot. While heel spurs are not always painful, they frequently occur alongside conditions like plantar fasciitis, which can cause discomfort. People with flat feet, high arches, or poorly fitted shoes are more likely to develop heel spurs.
Bursitis
Heel bursitis occurs when the bursa, a small fluid-filled sac at the back of the heel, becomes inflamed. This condition can result from repetitive motions, excessive pressure, or wearing shoes with inadequate cushioning. Heel bursitis typically causes tenderness and swelling at the back of the heel, making walking or standing uncomfortable.
Stress Fractures
Stress fractures in the heel bone can cause significant pain and are often the result of repetitive impact activities, such as running or jumping. These tiny cracks in the bone may initially cause mild discomfort but can worsen without proper treatment. Stress fractures are more common in athletes or individuals with underlying bone conditions like osteoporosis.
When Should I See a Doctor for My Heel Pain?
Heel pain can often be managed with rest, proper footwear, and home remedies, but persistent or severe discomfort should not be ignored. Untreated heel pain can lead to chronic issues or secondary problems affecting mobility and overall quality of life. Seeking care from a specialist ensures an accurate diagnosis and personalized treatment plan.
At Orthopedic Health of Kansas City, our team of experts is dedicated to helping you overcome heel pain and get back to your daily activities. Whether the cause is plantar fasciitis, Achilles tendinitis, or another condition, we’re here to provide the care you need. Contact us today to schedule a consultation and take the first step toward lasting relief.
