[vc_row equal_height=”yes” css=”.vc_custom_1592614491996{margin-bottom: 0px !important;padding-bottom: 10px !important;}”][vc_column width=”5/12″ el_class=”whiteText mobileFullWidthColumn” css=”.vc_custom_1563680061086{margin-top: 30px !important;margin-bottom: 30px !important;padding-top: 20px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #a70c37 !important;}” offset=”vc_col-lg-4 vc_col-md-5″][vc_column_text]
In This Issue:
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- Avoiding injury during summer home improvement
- Tips to avoid the heat
- Focus on Nurses
[/vc_column_text][/vc_column][vc_column width=”7/12″ css=”.vc_custom_1563680067442{margin-top: 30px !important;margin-bottom: 30px !important;}” offset=”vc_col-lg-8 vc_col-md-7″ el_class=”paddingDesktopLeft”][vc_single_image image=”2898″ img_size=”full” alignment=”center”][/vc_column][/vc_row][vc_row equal_height=”yes” css=”.vc_custom_1579154111581{padding-bottom: 30px !important;}”][vc_column el_class=”mobileFullWidthColumn” css=”.vc_custom_1571211940158{margin-top: 30px !important;padding-top: 20px !important;padding-right: 30px !important;padding-left: 30px !important;}”][vc_column_text]
How to Avoid Injury While Working on Summer Home Improvement
[/vc_column_text][/vc_column][/vc_row][vc_row equal_height=”yes” css=”.vc_custom_1619035953230{margin-bottom: 0px !important;border-bottom-width: 0px !important;padding-bottom: 0px !important;}”][vc_column][vc_column_text]In the midwest, homeowners are limited to the warmer months for exterior home improvement. Whether painting a fence, building a deck, or landscaping, outdoor projects can lead to injury if not careful. The following includes the most common areas injured during home projects along with some tips for preventing them.
- Back injuries. Most home projects include heavy lifting. With improper form, the lifter is more prone to injury. When lifting heavy objects, remember these key things:
- Place your body close to the object you are lifting.
- Position your feet in the direction you are moving the object.
- Use leg muscles to lift, focusing on not using your back.
- Avoid bending or twisting when carrying the object.
[/vc_column_text][/vc_column][/vc_row][vc_row equal_height=”yes” css=”.vc_custom_1565743583034{padding-bottom: 35px !important;}”][vc_column width=”1/2″ css=”.vc_custom_1609954197735{margin-bottom: 30px !important;}” offset=”vc_col-lg-9 vc_col-md-8 vc_col-xs-12″ el_class=”paddingDesktopRight”][vc_column_text css=”.vc_custom_1627162772768{margin-top: 0px !important;border-top-width: 0px !important;padding-top: 0px !important;}”]
- Knee injuries. Whether bending, kneeling, or just walking,
knee injuries are common when completing projects around the house. Avoid knee injuries by:- Wearing supportive shoes.
- Not staying in a static position for too long.
- Using knee pads or a cushion for kneeling.
- Elevate your legs and ice your knees after strenuous activity.
- Neck and Shoulder Injuries. No one wants to turn a
summer project into a pain in the neck. A few easy ways to steer clear of injury:- Be aware of maintaining correct posture.
- Take frequent breaks to stretch.
- Do not carry heavy materials on your shoulders.
- Alternate upper-body activity with lower-body.
Making improvements to the home is incredibly rewarding. Wehope to help you avoid injury this summer, but if one occurs, giveus a call at
(816) 561-3003 to schedule an appointment.[/vc_column_text][vc_column_text css=”.vc_custom_1674495492239{padding-top: 60px !important;padding-bottom: 15px !important;}”]
Tips on Dealing With Summer Heat
[/vc_column_text][vc_column_text]The summer is HOT. When working on your summer home improvement projects, or doing anything outside, keep yourself and your family cool this summer by following these easy tips:
- Avoid direct sunlight. If spending time outdoors, make sure to scout out a shaded area and wear plenty of sunscreen.
- Get out in the AM. If you have outdoor plans, get moving in the morning when temperatures are typically cooler.
- Stay updated on the weather. Familiarize yourself with the local forecast and heat alert information.
- Stay hydrated. Always carry a water bottle so you never find yourself without something to drink.
- Wear light-weight clothing. Further protect your skin from the sun by wearing light-weight, loose-fitting clothing.
[/vc_column_text][/vc_column][vc_column width=”1/2″ el_class=”whiteText mobileFullWidthColumn” css=”.vc_custom_1619035973173{margin-top: 30px !important;margin-bottom: 30px !important;padding-top: 30px !important;padding-right: 30px !important;padding-bottom: 30px !important;padding-left: 30px !important;background-color: #a70c37 !important;}” offset=”vc_col-lg-3 vc_col-md-4 vc_col-xs-12″][vc_column_text]
Focus On: Nurses
[/vc_column_text][vc_single_image image=”2877″ img_size=”full” alignment=”center” onclick=”custom_link” link=”https://www.orthohealthkc.com/doctors/andre-m-jakoi-m-d/”][vc_column_text]Nurses, or RNs, working in the orthopedic specialty have a variety of daily tasks that are crucial for a patient’s successful recovery. The nurses atOHKC obtain patient histories, assess symptoms, monitor and provide follow-up care to surgical patients, as well as collaborate with surgeons to provide the highest quality care.
Our team of nurses include:
Carrie McGee, RN, EmilyMackie, RN, LaurenWagner, RN, Lynn Cullen, RN, Callie Jennings, RN,Billie Hammerstrom, RN,Jaime Costigan, RN,Monica Danahy, RN[/vc_column_text][/vc_column][/vc_row]
