Do You Have Lower Back Pain in the Morning?
Waking up with lower back pain is uncomfortable and can disrupt your daily routine. Morning back pain is joint, often caused by poor sleeping positions, underlying medical conditions, or a worn-out mattress. At Orthopedic Health of Kansas City, we help patients identify the causes of their lower back pain and find practical solutions for relief and a good night’s sleep.
What Causes Lower Back Pain in the Morning?
Lower back pain in the morning often results from stiffness, inflammation, or strain that develops overnight. Poor sleeping posture is a leading cause, as certain positions can stress the spine. Sleeping on your stomach, for example, may force your spine into an unnatural curve, leading to pain upon waking. Using an unsupportive mattress or pillow can exacerbate these problems, preventing proper spinal alignment and contributing to discomfort.
Another common cause is the lack of movement during sleep. When your body remains still for long periods, joints and muscles can stiffen, especially if you already have arthritis or a muscle strain. This stiffness can cause discomfort that lessens as you move throughout the day.
Certain health conditions are also linked to morning back pain. Degenerative disc disease, for example, involves the wear and tear of spinal discs, often causing pain and stiffness after prolonged rest. Similarly, arthritis can lead to inflammation in the spine’s joints, which may worsen overnight. Sciatica, resulting from nerve compression, and chronic pain conditions like fibromyalgia can also cause persistent lower back pain that feels worse in the morning.
How Your Mattress and Sleep Environment Affect Lower Back Pain
Your mattress plays a significant role in supporting your spine while you sleep. An unsupportive mattress—whether too soft or too firm—can lead to poor spinal alignment, resulting in pain and stiffness. A soft mattress may cause your spine to sag, while an overly firm one may create pressure points that contribute to discomfort.
Similarly, an inadequate pillow can prevent proper alignment of your head and neck with your spine. Replacing old or inappropriate bedding with a medium-firm mattress and a supportive pillow can reduce lower back pain.
Should I See a Doctor About Lower Back Pain In the Morning?
If back pain lasts several weeks, interferes with daily activities, or is accompanied by numbness or tingling, consult a healthcare provider. Early intervention can address underlying issues like arthritis or sciatica. At Orthopedic Health of Kansas City, our team specializes in diagnosing and treating the causes of lower back pain. Using advanced diagnostic tools and personalized care plans, we help patients find lasting relief and improve their quality of life.
Contact Orthopedic Health of Kansas City today to schedule a consultation. Our specialists will create a personalized treatment plan to help you wake up feeling refreshed and ready for the day.
